Benefits of Steam Room or Steam Shower

Benefits of Steam Showers

Man in steam shower

We all need water to survive and we know how important it is to our health, hygiene and our environment. Yet when we think of water, most of us automatically relate to it in its liquid form; the water we make coffee with, take a shower in, spray on the lawn and drink throughout the day. This fundamental element has the ability to transform into solid and liquid states and in each of these states water fulfills different roles.

One important role is water vapor or steam. Used for everything from powering engines to pressing clothes, steam also plays an important role in our health and relaxation. With a steam shower, we are now able to have the luxury of a spa in our home.

Steam showers are used around the world by professional massage therapists, chiropractors, coaches, estheticians and other health and beauty practitioners during treatments and therapies. With a dry climate and cold winters, steam showers prevent the skin from becoming dehydrated and itchy. They provide a wet heat that is different from the dry heat created in a sauna.

Shower Controls

Wet Heat

Steam showers open our pores so our skin can excrete toxins and dirt, increases blood circulation, and can help clear sinuses and nasal passages to help us breath more easily. Steam is especially helpful for those who suffer from asthma, bronchitis and allergies and can also sooth tired and aching muscles.

Additional benefits of steam showers include:

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